How Priora works.

Each morning Priora asks for a few sliders — mood, energy, stress, sleep — and a sentence or two if you have one. Each evening it asks how the day actually went. Together that takes about four minutes. That is the entire daily commitment.

From those check-ins Priora builds a moving picture of how each domain of your life is trending: not as a chart you are forced to look at, but as context the coaches use when they talk to you.

Open the app and you do not see twenty things to do. You see one. The single move that — given everything Priora knows about your goals, your week, and the domain most quietly drifting — would matter most today. Below it, up to three smaller moves. That is it.

Click Why? on any recommendation and you get the data points, the coaching framework, and the reasoning behind it. No black box.

Health, food and diet, career, finances, partner, friends, fun, community, and spirituality — the parts most apps quietly ignore are first-class here. Each domain has a specialist coach with its own voice and frameworks, plus an integrating coach that holds the whole picture.

Crucially, the coaches share memory. The career coach knows what your health coach has been working on. Your context follows you everywhere.

Conversations do not drift into vibes. Each session ends with a real next step — small enough to actually do, written down, and waiting for you tomorrow. Priora tracks what you said you would do, and gently surfaces it when it matters.

Over weeks Priora notices things you would miss on your own: how your energy tracks your sleep, the domains you have been quietly avoiding, the moments your momentum shifts. You can argue with what it shows you, but you cannot unsee it.

Each week Priora synthesizes what worked and what did not. Each season it zooms out further. The reflective work most people never do for themselves — handed to you as a calm read.

For the food and health domains, Priora includes a low-friction nutrition log — snap a photo of your plate or type a quick note, and it estimates calories and macros for you. Weight entries plot a trend line, and if you set a target weight and date, Priora derives a safe daily calorie range and shows an optimum trajectory alongside your actual progress.

It is a side instrument, not the main act — there when you want it, invisible when you do not.

For the health domain, Priora includes a full fitness system. It interviews you about your goals, experience, equipment, available days and any injuries, then generates a periodised programme — sessions per week, blocks and phases, deload weeks, and a per-exercise prescription of sets, reps, load and target RIR.

The volume is not guesswork: every muscle group is planned against its minimum effective, adaptive and maximum recoverable volume, and progressed with double progression and RPE autoregulation. Exercises come from a curated library with instructions, cues, common errors, muscle maps and safe alternatives, so a sore shoulder means a substitution rather than a lost week.

Daily mobility routines can be prescribed alongside the sessions — the ten-minute work that keeps an achilles or a hip in the game.

On the day, you open the session and log it exercise by exercise: sets, reps, load, seconds for timed work, reps in reserve, and any pain. Priora shows what you did last time so you can beat it, marks personal bests, and lets you register a session as done, shortened or skipped without guilt.

Rides and runs synced from Strava are matched to planned sessions automatically — duration, heart-rate zones and effort filled in for you. Activities that match nothing are kept as extra training in your history. Week by week, the history page shows volume, sessions logged, pain and RIR trends, and each block ends with a wrap-up that proposes the next one.

Alongside the nine life domains, five lifestyle areas have their own specialist coach and their own private memory: style and wardrobe (measurements, fit, what you already own, so you don't buy the same thing twice), fragrance (your collection, what suits which season and occasion), travel (planned and past trips, saved places, your pace and preferences), food and recipes (a recipe library you can build from a link, allergies, kitchen and time reality, plus a shopping list) and personal care (routines, products in use, skin and hair basics).

Each specialist reads only its own memory plus what you choose to share, answers in your language, and can look things up online when you ask. There is no cart and no checkout anywhere — advice, judgement and links only.

Sensitive content — chat messages, reflections, journal entries — is encrypted at rest with a key in a managed vault. You can permanently delete your account and all data at any time from Settings.